Savvy Fitness has developed comprehensive fitness programs for businesses and individuals since 1991 with an overwhelming success.

That success has been measured both objectively and subjectively, but more importantly the results have shown a reduction in direct medical costs, prescription medications, modified work restrictions, and missed days from work.

The mission and purpose of the Savvy F.I.T. Worksite programs (Seminar, Workshops, and Classes) are to assist employers with the implementation of effective healthy intervention options. These intervention options will consist of methods and principles incorporated within each program, which have been formulated to include:

• Balancing Strength and Flexibility

• Core Strength – Strong Abs & Back

• Functional Conditioning

• Postural Awareness

• Activities of Daily Living (ADL)

• Nutritional Counseling

• Personal Responsibility
  

Savvy F.I.T. Seminar

The Savvy F.I.T. Seminar has been designed as an initial awareness and educational program in the area of physical conditioning or nutrition, either of which can be chosen as the seminar topic by the employer. The Savvy F.I.T. Seminar is inexpensive and does not require extensive employee or company time commitments.

At this level, a Savvy F.I.T. Seminar provides the information and participation that will motivate the employee and employer to initiate behaviors that will impact the health and well-being of the workforce.

Savvy F.I.T. Workshop

A proactive Savvy F.I.T. Workshop will be designed either as a focus on physical activity or nutrition. The “physical conditioning” workshop can be an essential component to reducing the possibilities of muscle strains and joint sprains, as well as repetitive motion injuries causing tendonitis and/or musculoskeletal disorders. This workshop will focus on the importance of balanced strength, flexibility, postural awareness and application of activities of daily living.

The “nutritional” workshop is all about the study of food and how our bodies use food as fuel for growth and daily activities. The resources will help the participant learn about the important nutrients, and help them analyze their own food choices.

The Savvy F.I.T. Workshop emphasizes the critical message of becoming personally responsible for one’s own health, and how each person can prevent many of the daily physical challenges that are encountered.

Savvy F.I.T. Classes

The Savvy F.I.T. Classes deliver the key element of any lifestyle change…time! In order to provide the greatest opportunity for successful outcomes, there is a commitment that is required. The Savvy F.I.T. Classes provide that opportunity with significant progressions to the educational and participatory elements of physical activity and nutrition.

The Savvy F.I.T. Classes are designed to incorporate functional strength, cardiovascular conditioning, stretching and the nutritional requirements that will begin to rebalance the entire body. Our experience indicates that the completion of the Savvy F.I.T. Classes will provide the leverage in the change dynamics that ensures the lasting lifestyle changes.

Savvy Worksite Wellness

Savvy Fitness’ comprehensive Worksite Wellness Program incorporates the management of every element required within a complete Worksite Wellness Program and is structured as a multi-year contract.

This option may require a full-time Savvy Worksite Wellness Director and a staff of Savvy Fitness Professionals to deliver all of the programming requirements that includes the overall development, coordination, and implementation of the Worksite Wellness offerings that may include the following:

• Fitness Center Management

• Health Risk Assessments (HRA’s)

• Health Screenings (Cholesterol)

• Nutritional Programming

• Group Exercise Classes

• Ergonomic Assessments

• Fitness Assessments

• Fitness Programming

• Injury Prevention

• Smoking Cessation

• Weight Management

• Stress Management